Pumpkin seeds, often tossed out during our annual pumpkin carving traditions, are tiny treasures packed with flavor and nutrients. Bursting with magnesium, zinc, and omega-3 fats, these seeds are as nutritious as they are delicious. So, why not add a sprinkle of them in your dishes? Whether roasted, blended, or sprinkled, they can jazz up a meal in no time.
1. Savory Pumpkin Seed Pesto
Ingredients
- 1 cup roasted pumpkin seeds
- 2 cloves garlic, minced
- 1 cup fresh basil leaves
- 1/2 cup grated parmesan cheese
- 1/2 cup extra virgin olive oil
- Salt and pepper to taste
- Squeeze of lemon juice (optional)
How to Make
- In a food processor, combine pumpkin seeds, garlic, basil, and parmesan cheese.
- Slowly pour in the olive oil while the processor is running until the mixture is smooth.
- Season with salt, pepper, and lemon juice. Toss with your favorite pasta or use as a spread on sandwiches.
2. Sweet & Spicy Pumpkin Seed Brittle
Ingredients
- 1 cup sugar
- 1/2 cup water
- 1 cup pumpkin seeds
- 1/2 teaspoon chili flakes
- 1/4 teaspoon cinnamon
How to Make
- In a heavy-bottomed pan, mix sugar and water over medium heat until sugar is dissolved.
- Increase the heat and cook without stirring until the mixture turns amber.
- Stir in pumpkin seeds, chili flakes, and cinnamon.
- Pour the mixture onto a baking sheet lined with parchment paper and spread it thinly.
- Allow to cool and then break into pieces. Perfect as a sweet and spicy snack!
3. Pumpkin Seed Granola Bars
Ingredients
- 2 cups oats
- 1 cup pumpkin seeds
- 1/2 cup honey or maple syrup
- 1/2 cup dried fruit (like cranberries or raisins)
- 1/2 teaspoon vanilla extract
- Pinch of salt
How to Make
- Preheat oven to 350°F (175°C).
- Mix all ingredients in a bowl.
- Press mixture firmly into a baking dish.
- Bake for 15-20 minutes until the edges are golden brown.
- Cool, cut into bars, and enjoy!
4. Pumpkin Seed and Avocado Salad
Ingredients
- Mixed salad greens (like arugula, spinach)
- 1 ripe avocado, sliced
- 1/2 cup roasted pumpkin seeds
- Dressing of your choice (a citrus vinaigrette works well)
How to Make
- Place the mixed greens on a serving dish.
- Top with avocado slices and sprinkle with pumpkin seeds.
- Drizzle your chosen dressing over the salad. Serve and relish!
5. Chocolate-Dipped Pumpkin Seed Clusters
Ingredients
- 1 cup roasted pumpkin seeds
- 6 oz dark chocolate
- A pinch of sea salt (optional)
How to Make
- Melt the chocolate in a heatproof bowl over simmering water or in the microwave.
- Stir in pumpkin seeds until they are all coated.
- Spoon clusters of the mixture onto a parchment-lined tray.
- Sprinkle with sea salt if desired.
- Chill in the refrigerator until set. A heavenly treat for your sweet tooth!
So the next time you’re scooping out those seeds, think twice before discarding them. With these delightful recipes at your disposal, your culinary adventures with pumpkin seeds have only just begun! Happy cooking!